COMMUNITY SPOTLIGHT: PRE AND POSTNATAL YOGA
Happy Thursday everyone! 🙂 This week’s Community Spotlight will be shining on the founder of Sweet Momma Yoga, the fabulous Elise Bowerman!!! Elise is truly one of a kind. When she’s not busy running the Sweet Momma Yoga studio, she’s spending time with her family and instructing incredible Prenatal and Postnatal Yoga Classes. Within the walls of her studio, she facilitates parents finding peace, empowerment, resilience, and reassurance within themselves and between each other as a community. So if you’ve been feeling the pressure of pregnancy, parenting, or just life in general lately, look no further!
Elise Bowerman operates the only Southeast Michigan Registered Prenatal Yoga School (RPYS) offering teacher training for anyone who’d like to specialize as a Prenatal (and Postnatal) Yoga teacher. As founder of Sweet Momma Yoga, she provides a one-stop-shop for those looking for Prenatal and Postnatal Yoga classes, and for the RPYS graduates a platform to build their business faster than if they were starting from scratch. Elise has been practicing yoga for 20 years, teaching (even Prenatal Yoga) for over 10 years, and holds the following credentials with Yoga Alliance: E-RYT 500, RPYT, YACEP. You’ll find Elise in Livonia (the city she grew up in) every Monday night for Prenatal and ‘Me Time’ Momma Yoga classes; and twice a year offering the 85-hour Prenatal Yoga Teacher Training at her home in Bloomfield Hills.
What brought you to support moms and babies?
The women in my life, including my mom, weren’t capable of offering the emotional or physical support I needed to feel normal, healthy, and confident as a mother; and as a woman. Plus, being depressed and anxious left me feeling alone and afraid most of the time.
Prenatal and Postnatal Yoga classes was where I found practical information and connected to other birthers to help figure out what the heck I was doing! It gave me reassurance to keep going through the long days.
Basically, on a deep level – I’m offering what I never received. I know I’m not alone in feeling overwhelmed and afraid becoming a mother. By offering time to tune-in, connect with the breath, the pulse of self + baby, and community in which we all belong – I’m breaking the broken cycle women in my family were unable to tap in to, in hopes my children are empowered if they become parents one day.
If there was one myth you could “bust”, what would it be?
The myth: one must be ’zen’ or athletic to participate in Prenatal and Postnatal Yoga. These classes are designed for our busy lifestyles and all fitness levels! In fact, most participants are brand new to yoga!
You wouldn’t expect to go to the gym before you get in shape, right? Same thing for the yoga practice… it’s called a practice for a reason. We meet ourselves on the mat to see what we’re bringing in that moment. Observing how we feel mentally and physically. Then we explore! We notice our thoughts, invite some new thoughts in, move our bodies to see if the movement provides support, a challenge, or simply curiosity to explore more. There’s no need to be ‘calm’ before coming to class. There’s no need to touch your toes, either. It’s the process of the practice that keeps us coming back for more.
What do you enjoy doing when not working?
Now that our kids are nine and seven a greater sense of time apart has developed compared to the five and under years… So, I’m basking in it! These days I love watching movies with my hubby and kids on the weekends. During the summer I’m outside tending to our yard; staying connected with nature, and appreciative to all it has to offer. I love our home and yard. Maintaining it keeps me grateful for all our the blessings. During the school year a morning highlight is enjoying breakfast or lunch with mom-friends after a yoga practice together. Then coming home to no one else around… I really love that part. After school hours I’m running around with the kids 🙂 #momlife
What moment are you most proud of?
On a personal level my proudest moment was birthing my daughter with no interventions. I knew I could do it, and when I did (peacefully), it ignited a passion to share with other birthers the possibility to birth with trust, understanding, and peace.
Professionally I am most proud of the moment – actually moments – when former Prenatal and Postnatal Yoga students join in my Prenatal Yoga Teacher Training course so that they may provide the empowerment they received when they were students. When students become the teachers they are such a force of nature thrilling to witness!
Tell us about something in your practice you would like everyone to know.
Prenatal and Postnatal Yoga is open to all birthers; well, that’s not completely true… I have students who haven’t given birth join in ‘Me Time’ Momma Yoga because it really isn’t about parenting or birthing… it’s about the desire to spend time to decompress and connect with the ‘core’ of the body and self. In our classes we are focused on building confidence through education, the practice of yoga, and the connection to one another. This yoga supports however and wherever someone births. As teachers, we are holding a light to help our community birth and parent with love.