COMMUNITY SPOTLIGHT: PRENATAL AND POSTPARTUM YOGA
Happy Thursday everyone!!! 🙂 This week’s Community Spotlight is highlighting the wonderful Marlene McGrath!! Not only is she an amazing mother, but she’s also an incredible prenatal and postpartum yoga instructor. We HIGHLY recommend checking out her classes. Plus, she’s located right here in Ann Arbor!
To find balance in her job as a hospital social worker, Marlene began studying and practicing yoga in 1991. Now, Marlene is the mother of 3 teenagers, and teaches yoga full-time to students ages 18-99 with a specialty in prenatal and postnatal yoga. You can find her full class listing at: yogafocusannarbor.com !
What brought you to support moms and babies?
I was a yoga teacher before having children, but during my first pregnancy realized how much yoga helped me stay connected to my changing body and cope with labor, birth, and recovery. I then decided to pursue more training to specialize in teaching yoga to pregnant and postpartum women.
If there was one myth you could “bust,” what would it be?
The myth: that pregnant women just need to deal with significant discomfort and pain during pregnancy, that it is just part of being pregnant.
What do you enjoy doing when not working?
Working in my garden, walking my dog, having outdoor adventures with my children, family, and friends.
What moment are you most proud of?
I am most proud of the moments when I see my children negotiate difficult experiences.
Tell us about something in your practice you would like everyone to know.
My hope is that women who practice yoga during their childbearing years develop a knowledge of and relationship with themselves that will serve them through parenting and all the transitions to come later in life.