HOLIDAY SURVIVAL GUIDE FOR NEW PARENTS
The Holiday Season is now officially in full swing! As we speak, the kiddos are gearing up for their favorite holiday festivities while parents rush around from store to store preparing for the perfect celebration. The holidays are a stressful time as it is, but it’s even more stressful with a new baby or a bun in the oven. Whether you’re fresh out of the hospital, in your second trimester, or months into raising your little one, this blog post is for you! Tree Town Doulas has put together a few tips and tricks for surviving the holidays as a new parent.
1. Give yourself permission to keep it simple
You may need to let some things go this year. And that’s okay! This one may be hard for those of you who are used to big, beautiful, extravagant holiday celebrations. Parenting in itself is a full time job. When you add a newborn or morning sickness into the mix, parenting becomes two full time jobs. As a new/ pregnant parent your priority right now is taking care of yourself and your baby. Take that extra time to rest and skip out on hosting festivities this year if you need to. There will be other holidays, we promise!
2. Establish your rules/boundaries ahead of time
If you plan on attending family festivities this year, it’s likely that the grand majority will want to hold your baby or touch your baby bump. There’s nothing wrong with enjoying either of these things if you’re comfortable with them! But figuring out your boundaries ahead of time can save you a lot of stress in the moment. Whether you’re completely fine with everyone holding your baby (gives you more time to grab a snack before pumping!) or whether you need your partner to act as a body guard against the bump-touchers and baby-holders. All of these options and everything in between are a-okay as long as you’re feeling comfortable and low stress. You call the shots when it comes to your body and baby, and you never need to feel guilty about that! A couple things to consider:
- Babywearing – keeps your baby close and calm in overstimulating environments. Plus, if you’re someone who doesn’t want everyone holding your baby, this provides you with a ready-made excuse to keep your little one with you!
- Washing hands – Another boundary to consider is whether or not you want people to wash their hands before holding your baby.
- Short and sweet – Would your stress level decrease if you appearance at festivities was brief this year? This can be a great compromise if you want to see your family members, but don’t have the energy to stay for a full-day celebration. Be sure to listen to your body and listen to your baby. 🙂
3. It’s okay to say “No”!
We can’t say this one enough: It’s okay to say “no” to holiday invitations! If your heart sighs with relief at the idea of spending the holidays curled up on the couch at home, there is NOTHING wrong with that. Give yourself permission to decline invitations. You have a great excuse for avoiding the stress of the holidays. Being pregnant and taking care of a baby is exhausting, so everyone will understand. If they don’t- no worries! There will be other holidays. There is only one you. Plus, they won’t be able to stay mad for long when they see your beautiful new baby 🙂
4. Stay Cozy
Those first few weeks postpartum can be a doozy for any parent. So regardless of the time of year, we always recommend that new parents stay comfy and cozy. Between the sleepless nights and finding a rhythm with your baby, the little things you do to take care of yourself will become extra important during this time. So put on those fuzzy socks, and wear your comfiest hoodie.You deserve it.
5. Plan your baby’s feeding schedule
This is a surefire way to prevent the dreaded Holiday Meltdowns of 2019. Take a moment to write out your baby’s usual feeding times, when they’re more likely to get fussy, and when/if you’ll need to pump. Keep a copy of this schedule with you, on your phone, or with your partner. If you’re someone who loses track of time easily (most parents start measuring times in terms of “how many times my baby has eaten today” so you’re not alone), set alarms to the times you know your baby will be getting ready to feed. The more you can plan ahead and anticipate when your little one will need that extra attention, the smoother things will go.
This is along the same lines as giving yourself permission to keep things simple. Write out a list of things that are important to you during your holiday celebrations. Circle your top 3 and leave it at that. A few examples: decorations, visiting family, gratitude, religious practices (if applicable), food, family traditions. On that list, include a friendly reminder that pre-made food (or even take-out) is a perfectly good food option if you don’t have the time/energy to cook 🙂 For the rest, focus as much as you can on self care, the rhythm you’ve established with your little one, and sleep. For those of you recovering from a cesarean section, this will be especially important!
7. Accept help
This tip goes for parenting in general! Accepting help can be really hard at first, especially if you’re used to being entirely independent. But raising a baby takes a village. A lot of family members and friends will want to help, but don’t know how, so don’t be afraid to delegate! Let your needs be known and allow your friends and family give you a break. You’re recovering from birthing a human, you’ll need a break every once in a while 🙂
8. Online Shopping is your best friend
Anyone who has ever chest/breastfed won’t be surprised at all that producing milk consumes 25% of your body’s energy. In comparison, your brain uses 20%. This explains why you’re so tired all the time! Already, just by producing milk and existing with your brain, that’s almost 50% of your body’s energy already being consumed. After expending so much energy simply by existing, shopping for holiday gifts may feel like an absolutely impossible task. Thank god for the internet. Sit down on that sofa, and order all of those gifts from the comfort of your own home. And when in doubt: Gift Cards 🙂 Take the pressure off where you can. And if you don’t have the energy for gift-giving this year, there is nothing wrong with that either! Which brings us to our last tip:
9. Cut yourself some slack
Things aren’t going to be perfect. Healing from birth can hit parents harder than they expect, whether your birth plan went exactly or not at all as planned. If you had a cesarean section you’ll be recovering from a major surgery on top of all this. So here’s your friendly reminder: recovering and settling into a rhythm are your number one priorities right now. Be kind and gentle with yourself. Give yourself the gift of peace. It’s okay if you don’t have the energy to host festivities this year. It’s okay to give gifts late, or not at all for that matter! It’s okay to take a break and to take care of yourself. You matter. And you can do this. You’re ALREADY doing it.
We wish you a holiday season filled with love, laughter, joy, and most importantly: SLEEP! 🙂