It’s almost here, folks! Valentine’s Day: the hallmark holiday filled with cutout hearts, chocolates galore, witty candy hearts, and sexy underthings. A lot of people have a very specific idea of what Valentine’s Day “should” look like since it’s the stereotypical holiday of couples. But it’s no secret that becoming a parent changes everything. From relationships to your daily routine, fatigue level, hobbies (or sometimes lack thereof), alone time, sleep cycle, diet, finances, and all things in between. You just created a whole human being, and it’s hard work! Who has time to stop at Victoria’s Secret when your life is currently consumed by a crying baby, a mountain of dirty diapers, an endless sea of baby clutter, and a little one that feeds around the clock?
For all of you new parents out there looking to cherish or rekindle the romance while also keeping up with the new routine you have finally fallen into, have no fear!
These are our tips and tricks for having a stellar Valentine’s Day as a new parent:
Keep it Simple If You Need To.
Take the pressure off. If all you want to do for Valentine’s day is take a nap, THAT IS TOTALLY OKAY.
Whether you have a partner or not, give yourself the gift of self love this Valentine’s Day. You matter and you are important!! Take moments throughout the day to appreciate YOU and how far you’ve come. Not only did you make a tiny human, but you’ve also managed to take care of that tiny human! Congratulations!! Self love and self-appreciation often falls to the way-side for a lot of parents. So this Valentine’s Day, be intentional about acknowledging your needs, making peace with them, and reaching out to your support system to make sure those needs get met. No shame or guilt whatsoever. Self love is all about working towards a healthier you. You deserve to be healthy. Even just honing on one particular aspect of your life that you’ve been neglecting can do wonders for creating a sense of calm and self-appreciation.
Reinvent Romantic Dates.
It’s time to nix the notion that something only counts as “romantic” if it’s a giant gesture with dramatic swelling music, hundreds of roses, shouting from the rooftops, and a fancy restaurant dinner. Especially now that there’s a new baby around, it’s time to mix things up! Romance can absolutely still exist (and be within your budget!) as a new parent. Even amidst the dirty diapers and spit-up. It might just look a little different! A few ideas to try out:
- A chill movie night with your partner. Even if you only have time for an episode of your favorite TV show, that little bit of quality time with your partner can go a long way. And if you don’t have a significant other, a movie night with friends is just as effective for getting the good feelings flowing 🙂
- DIY restaurant date. This is a great one if you love the idea of a dinner date but don’t have the resources for a babysitter (or just aren’t ready to take that step yet!). Clean your eating space to set your mind at ease, light a bunch of candles strategically around the room to set the mood, and order some Take-Out to minimize preparation and clean-up. You now have your very own homemade restaurant date.
- A nap date. Not only will you both be catching up on the Z’s that you need and deserve, but you really can’t go wrong with some good old fashioned big spoon-little spoon cuddle time 🙂
- A nice cup of something. Whether you’re a tea drinker, coffee drinker, or neither (grab a cup of orange juice!), the time it takes to savor a beverage is plenty of time to just be in each others’ presence and appreciate one another.
It’s the Little Things.
Normalizing everyday romance is so important, and it can really be a godsend when it comes to bringing back some of those ooey-gooey coupley feelings. Small expressions of appreciation can sometimes mean even more than enormous gestures because they show special attention to your partner’s likes, dislikes, daily routines, and what puts them at ease. For example: cleaning the bedroom, doing a load of laundry, bringing your person tea in bed in the morning (or any other beverage/food they enjoy), a massage, or little valentine’s notes all over the house. All of these things let your partner know that you’re thinking about them, care about them, and are cherishing them through every day actions. Especially if your significant other is stressed and you have the ability to take care of something on their To-Do list. That’s one less thing they have to worry about and they’ll likely feel super grateful.
If you and your Honey are gift-givers, this section is for you! Keep in mind that not all gifts have to be material items, and they certainly don’t have to be expensive.
- The gift of time. A lot of hobbies and small (but important) forms of self-care often fall through the cracks when caring for a newborn. An amazing gift you can give your partner is the uninterrupted time to do something they love while you watch the baby for an hour or two.
- The gift of sleep. The same goes for this gift! Your partner will be eternally grateful when you surprise them with the chance to take a nap or sleep in without having to worry about a diaper change.
- The gift of relaxation. Few things can beat a massage or a relaxing homemade herb bath.
- A family photo. The early days of raising a baby often fly by faster than we expect. A family photo or photo album of the memories you’ve made with your little one is the perfect way to preserve those beautiful moments.
Sexy Time? Who knows.
If sex is just not on your radar right now (especially if you’re still recovering from a physically and/or emotionally traumatic birth) that is TOTALLY okay. Expressing love and affection in ways that you feel comfortable is all that matters!
But if you ARE feeling in the mood for a little sexy time (solo or otherwise), open up a conversation with your partner ahead of time so you can set time aside to get that need met. And honestly, if you’re in the mood, why wait until Valentine’s Day? You’ve been exhausted, stressed, and working hard to raise a beautiful new human since the second they were born into the world. Sexual needs are needs too, and you don’t need a Special Occasion as an excuse to get that Big-O. At the same time, it’s super common for parents to feel self-conscious about sex after having just launched a baby out of their bodies. A lot of new parents struggle to feel sexy when their attire consists mainly of nursing bras, maternity wear, and whatever bodily fluids their baby chooses to eject on them at the time. Plus, the “bounce back” culture of postpartum body standards has brought so much unnecessary anxiety to the lives of new parents. But we’re here to remind you that those expectations are pure garbage. Your body is perfect, sexy, beautiful, and powerful in all of its postpartum glory. It might take some time to get used to your body again (now that you’re its sole occupant), but please don’t let that stop you! Sex and intimacy of all forms can be wonderful for nurturing that spark with your partner and rediscovering what feels good for YOU. Not only will your stress fade away for that period of time in the bedroom, but it’ll also remind you both that you’re individual humans outside of being diaper-changers. So if your partner is game, go get ’em Mama 😉
Love on Each Other.
If your schedules are conspiring against you and there is absolutely no time for anything other than your normal routine this Valentine’s Day, you can still make the day special by loving on each other. Even if you’re just ships passing in the night. Whether your texting your boo how cute they looked this morning or complimenting them on how they handled the baby’s 2AM meltdown. Never underestimate the power of words, gratitude, and affirmation.