SUPPORTING A PREGNANCY JOURNEY DURING A PANDEMIC – A RESOURCE GUIDE

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This article was written for us by a guest blogger, Emily Graham, from Mighty Moms. To learn more about Emily, check out her website

The journey to parenthood can be paved with both excitement and apprehension. Especially when parents are navigating this transition in the middle of an already stressful pandemic. 

If you have friends or family members who are in the middle of such an experience, you can provide the support and compassion they need to stay afloat. You may just need a little more information to do so safely, and these resources from Tree Town Doulas can guide you. 

Remind Them That They’re Not Alone 

The pandemic and all of the social fallout: we’re all experiencing this trauma collectively. Even if we’re dealing with our own set of struggles, including pregnancy. Your loved one may need a little extra love and support right now, so consider sending gifts or even words of compassion. 

  • Surviving trauma like the pandemic requires grace, love and extra comfort. 
  • Your friend may appreciate a gift of comfort, like soft undies for home or the hospital.
  • Or perhaps a thoughtful gift of cozy loungewear from a gender-neutral company. 
  • You could also offer to set up regular virtual dates to provide more social connection. 
Understand Challenges of Pregnancy 

While gifts and social connections are helpful, being able to understand and empathize with what your friend is going through can be even more powerful. If you’re not sure what sort of stressors they may be facing, you can do some research to find out. 

  • Depression can be very common both during and after pregnancy for various reasons. 
  • Expectant parents may also be more vulnerable to anxiety but self-care can help. 
  • The risks for COVID complications are also higher, which can cause even more stress. 
  • Even without a pandemic, pregnancy complications are always a risk for parents. 
  • Black parents are at an even greater risk for complications and even mortality. 
Keep Parents, Newborns and Yourself Safe 

It’s normal to want to be there for your loved one when they are pregnant during such uncertain times. But it’s important to remember that we’re still very much in the middle of this pandemic. Which means you all need to take the proper precautions to keep your interactions safe. 

  • While there’s a lot of information out there, you should follow CDC recommendations
  • This includes practicing social-distancing if you do visit new or expectant parents. 
  • Check in to see if you can offer support outdoors or virtually for new parents.
  • A gift of non-toxic hand sanitizer from afar can help new parents and babies stay safe. 
  • You can also provide loved ones with online resources from sites like Tree Town Doulas. 

While we’re all sailing through this pandemic ocean together, try to remember that we’re all in different boats and on different waves. Your loved ones’ experiences and worries may be quite different from your own. Particularly if they are preparing for parenthood amidst all of the chaos and uncertainty. This is why compassion and understanding are so important, and why you need to lead with these sentiments when offering your support. 

Tree Town Doulas can help new parents build confidence, and provide the tools and resources both new and expectant parents need to ensure more positive experiences. 

Bodyfeeding, breastfeeding, and chestfeeding looks different for everyone, and definitely isn’t limited to one particular gender. Some folks have chests, others have breasts, and some just prefer to refer to their body as a whole. Some feed exclusively using a pump, others exclusively feed their babies straight from the breast or chest. For some parents lactation needs to be induced, and for others it doesn’t. Some use combination feeding with formula, others use solely their own milk or donated breast/chest milk. There are SO many different variations of “normal” and Tree Town Doulas is supportive of all of them. Your journey with your baby will be unique and we are always here to answer any questions or help you navigate your options. We do, after all, have our very own CLC (Erica McLeod) and IBCLC (Tara Sullivan) on board!

Posted by Indigenous Women Rising on Tuesday, 18 August 2020

Postpartum body appreciation post!💖 This is your friendly reminder that your body is wonderful exactly as it is. There is a lot of pressure to “bounce back” after pregnancy. For some of us it can be a positive nudge to take care of our bodies even better than before, especially after pregnancy complications (such as gestational diabetes, severe tearing, etc…). But for others it’s just endless fuel for body shaming. Squish, rolls, and curves are beautiful. There is nothing wrong with you or your postpartum body. Yes, your body has changed AND (not but) you still deserve to be nurtured and nourished. You do not need to “bounce back” because you are whole and worthy of love exactly as you are.

Via histerismo body positivity blog